One of the largest problems that people have today in our very busy and goal oriented society is finding enough time to get plenty of sleep. Many people do not realize that sleep is required in order for the body to do many of the most vital functions that keep us healthy year after year. While we sleep, our cells can repair, something that cannot be done very efficiently in our waking state. It is also the time where the body is able to rebalance our hormones and also release the ones that we need. In this article, we will look at the benefits of getting quality sleep, and the problems associated with being unable to get enough rest.
Problems Associated With Lack Of Sleep
Society today, especially in the Western world, has a very large problem. Our need to complete projects, to keep up with production, can lead to sleep deprivation. As Dr. Jonny Bowden goes into in a lot of depth in the New You in 22 diet program, there are many problems associated with not getting enough rest, a few of which may actually contribute to some of the most expensive health problems that we have today. For instance, by not getting enough sleep, blood insulin levels can actually be reduced to what diabetics commonly experienced everyday. Your lack of rest actually causes less insulin to be dispersed, causing symptoms similar to those associated with type II diabetes. If this perpetuates, research has shown that it can lead to the potential of developing insulin resistance, and also chronic obesity. By not getting enough rest, this, and many other problems, may arise by not allowing your body to recuperate through sleep.
Benefits Of Getting Plenty Of Sleep
One of the primary benefits to getting enough sleep is that it can help with weight loss. The longer that your body sleeps, and you are not able to eat, your body will naturally begin to use the fat stored in your body. By getting enough rest, usually between seven and nine hours a day, it is possible to gradually lose weight by simply sleeping enough hours on a regular basis. Another benefit to getting plenty of sleep is that your body will have time to recover. If you do excessive amounts of exercise, work all day long, yet fail to sleep, it is very difficult for your body to recover. This will cause many different imbalances, not only in blood sugar levels as we mentioned before, but also with your hormones, and your neurotransmitters, which may lead to other problems such as anxiety and depression. By getting enough sleep, your hormones, neurotransmitters, and the cells of your body will have time to recover and reset, allowing you to start a brand-new day without any deficits.
Ways To Improve Your Sleeping Habits
It is possible that you are not sleeping because you are unable to relax long enough to fall right asleep. Some people will watch television until they fall unconscious, or tried to read a book into the early morning hours. It is possible that you may have too much on your mind, or that you are eating right before you go to bed. By making sure that you stay away from caffeinated beverages, and sleep at least four hours after your last meal, you will have the highest probability of falling asleep quickly, and have a very restful sleep every night. And, unlike what many believe, you can eat a low carb diet and still include carbs in your last meal and that can even promote sleep.
Although many people claim that they are getting enough rest, five or six hours is simply not enough. Some people may take naps during the day, but continuous sleep is the key to maintaining your health. Hopefully this information will inspire you to get enough quality sleep. By doing so, you will be able to stay mentally balanced, balance your physical systems, and have plenty of energy for each subsequent day.