Detoxing is very important if you are planning to start a new diet and/or exercise program for weight loss. According to health and fitness experts, everyone stores fat-soluble toxins in body fats. These toxins come from the food that you eat and from the pollution in the environment. Detoxing helps remove all of these toxins in the body. However, you may be wondering, “How does detoxing affect weight loss?” Many experts agree that you will be able to lose weight more effectively if you detox your body first.
In this article, you will learn about the importance of detoxing and how it can affect weight loss.
Toxins Cause Weight Gain
These days, your body can get toxins from almost everywhere. Unhealthy foods, chemicals, and pollution are some of the most common sources of toxins. These toxins affect your body ability to metabolize cholesterol and balance blood sugar. The human body is not designed to process toxins, so your body stores the toxins into your fats in order to protect your vital organs. Over time, the toxins will cause your blood sugar and cholesterol levels to go out of control. The high blood sugar and cholesterol levels cause you to gain weight. Aside from making you gain weight, toxins can also cause various health problems.
The weight gain and health problems caused by toxins are the main reasons why it is important to detoxify yourself before you start your diet and/or exercise program. By detoxifying yourself, you ensure that your body is healthy enough to handle your new diet or exercises.
Toxins Prevent You from Getting Rid of Fat
Your body cannot get rid of the toxins stored in your body fat. Soon, the stored toxins become toxic layers of fat that cannot be eliminated through exercise or dieting. At first, it will seem like your dieting and/or exercise is working because you are losing some weight. However, if you did not detoxify yourself, you will eventually reach the toxic layer of fat and stop losing weight. Soon, you will quit your diet and/or exercise program because you are not losing fat anymore. A lot of people fail to lose weight because they did not detoxify themselves before they started dieting or exercising, which is why even health experts like Dr. Jonny Bowden and Dr. Oz recommend a detox from time to time. They quit without realizing that they have reached toxic fat layers that need detoxing in order to be removed.
How To Detoxify Yourself
Now that you have learned about the importance of detoxing for weight loss, you are probably wondering how you can detoxify yourself and clear your body of toxins. There are several ways to detoxify your body. The first thing that you need to do is to get rid of food and drinks that contain toxins or harmful ingredients. Some examples of foods that you should avoid are boxed pasta mixes, sports drinks, potato chips, citrus-flavored sodas, and non-organic yogurt.
You can also detoxify yourself by drinking plenty of pure water and getting plenty of vegetables and juices. Water is great for detoxing because it flushes out the toxins that are stuck in your body fats. Saunas or steam rooms can also detoxify your body by making your body release toxins through sweating. You can also buy a detox kit from a health store or market that includes herbal laxatives that detoxify your body naturally.
Other Detoxification Tips
You can make your detoxification more effective by taking supplements that help keep your detoxification systems on track. Some examples of these supplements are LeptiFiber, Fiber Helper, Daily Balancer, d-Limonene, and Pantethine. These supplements help absorb toxic waste products, support healthy blood sugar, curb your appetite, aid your digestive system, and/or improve your immune system.